उद्धरेदात्मनात्मानं

उद्धरेदात्मनात्मानं नात्मानमवसादयेत्।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥
— भगवद्गीता ६-५
uddharedātmanātmānaṁ nātmānamavasādayet|
ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ||
— bhagavadgītā 6-5

"One should lift oneself by one's own efforts and should not degrade oneself;
For one's own self is one's friend, and one's own self is one's enemy."